Seated row: the bad result is because I really didn't know when to stop doing it. The problem is that I can keep going and going, and each rep I can pull it less and less towards me... so when do I stop? I guess this time I stopped much earlier than the previous workout. I think in the future I will stop when I can barely move it at all. Otherwise it's so hard to tell when the set is finished!
What do you think?
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