body measurements chart

workout chart

The y-axis is Work = √(time * weight 2) , where time refers to time under load (minutes), and weight is the weight (kg) used in the exercise

Saturday, October 8, 2011

Measued resistance - adjusting recorded results

I measured the smith machines bar bell weight, and I will approximate the machine in both gyms with 7 kilos. I'm adjusting the results from all workout on the affected exercises; squats and chest press. They weigh almost the same.
I also measured the actual weight on cable row and front pulldown, and doing the same there.
Posted by Gabriel at 4:45 PM
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