So, I haven't really seen the improvements I wanted from eating a calorie deficit. Of course, it might simply be the case that I didn't do it long enough.
But it really takes it's toll mentally to always want to eat more, and also the gains are not very good in the gym. So, I think I will just eat plenty (paleo) instead, and see what kind of gains I can get with HIT. So I will perhaps eat more than I need, to make sure I'm taking in a calorie surplus, to ensure growth.
I'm hoping introducing sprint training once (or twice?) a week will still take away some fat... we will see!
I didn't do the overhead press, because my shoulder was a bit overworked from the MMA training (not sure what did it).
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