body measurements chart

workout chart

The y-axis is Work = √(time * weight 2, where time refers to time under load (minutes), and weight is the weight (kg) used in the exercise

Thursday, November 24, 2011

Weak, but eating is going well

Am I getting weaker? I'm most disappointed by the bad results in squats. :(

But the lean gains approach to reducing body fat is going better than the conventional method. Simply waiting until lunchtime (or even later if possible) to have my first food intake of the day is a lot easier than having a small breakfast.
I just drink a cup of coffee with a small amount of milk, and artificial sweetener before lunch.

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