body measurements chart

workout chart

The y-axis is Work = √(time * weight 2) , where time refers to time under load (minutes), and weight is the weight (kg) used in the exercise

Friday, December 30, 2011

Enough cutting

Enough cutting calories, now I will start to eat surplus, and try to actually put on muscle... let's hope it works, as I think I'm a hard gainer.
Posted by Gabriel at 9:36 PM

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