Two eating days, five fasting days

After training I eat a surplus of calories for two days, then for the rest of the days until the next training session I fast (with a calorie deficit).
I will use the 16 hour fast most days, but also try out 36 hour fast once or twice a week.

This last training session went a little better, perhaps because I have been snowboarding for a week and eating quite liberally (even though still using 16 hour fast), sometimes longer.
I think I will change the grip on the cable row. I have been using a cable row attachment, and i will change it to a straight bar intead. The cable row attachment does not allow me to pull all the way to the stomach, it's too heavy. I think it's better suited for the front pulldown only.