I'm now doing the overhead press first, the aim being that it will progress better then. And it did have an effect on the results of that exercise. However ,because of the switch up, front pulldown results suffered. This is probably because now I do cable row and then front pulldown. This is quite heavy for the biceps, as opposed to earlier when I had the overhead press in between, which gave my biceps time to rest.
But as Body by Science says, the important thing is simply to completely exhaust the muscles.
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