The y-axis is Work = √(time * weight 2) , where time refers to time under load (minutes), and weight is the weight (kg) used in the exercise
Monday, October 24, 2011
Some fatloss
I'm eating a bit more (fat and, protein) on training days. I've noticed results from (very) restricted carbs in terms of reduced body fat. But I'm looking forward to eat normal again, and see even better results in the gym.
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