Well, on average I stayed on the same level as previous workout... no increases, no decreases on average. This is to be expected of course, since the body has very little energy.
I did surprisingly well on squats (nice increase!), although I managed to slightly chip a tooth during this workout, not sure when that happened. I also filmed squats and bench press to show you how I train.
Normally when I do squats I do put on the safety pins, but this time I simply forgot. It wasn't a problem though.
In any case, it really does show on the results that I'm in a calorie deficit; most exercises stayed the same or decreased. Front pulldown is the last exercise and it's really taking a beating there!
Here's a video showing what my training looks like. The idea is of course to have complete muscle failure.
Because of the angle of the video it does look like I'm not going very deep in the squat, but it is just above 90 degrees, which is pretty normal. After the squats I have trouble standing up. :P
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