After talking to a friend who has done this many times in his fighting career, I decided to follow his advice and go harder on the calorie deficit since I was not seeing results (fast enough?). So I will aim for minus 1000 calories per day; before I was aiming for minus 400-500.
I'm expecting to do really bad on the next workout session. I'll probably go down in work output.
Still training mma 2-3 times per week, about one hour sessions. Sometimes I go for a brisk one hour walk.
I will however incorporate an "eating day", on which I'm allowed to eat as much as I want or more... but still keeping in paleo. I will have the eating day on the same day as my workouts, so that they take less of a negative impact... hopefully!
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