So I had an eating day, a day off the -1000 calorie deficit, where I'm allowed to eat as much as I want. I put that day on the same day as a workout, to have the most benefit from it. And I think it did have some benefit, since on average the work output increased a bit, whereas on the last workout I stayed on the same level. And hopefully the body got more energy/protein to build from for my next workout.
However, tomorrow I'm going back to the deficit. It's going to be a hungry day! ;)
I've been eating and feasting on paleo foods but also a big load of berries during the day... probably way to much. I should probably be stricter on future eating days, and get the energy surplus from fat instead, but damn those berries taste good! :)
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